So, essentially, if you have last eaten at 12 pm, you will eat next at 12 noon or 2 pm. Says Bengaluru-based nutritionist and food coach Anupama Menon, “Apply the 14-hour fasting principle. Intermittent fasting is the latest health fad where you don’t eat for a period of 12 to 14 hours, and the body burns fat when we aren’t feeding or in the fasting stage-this aids weight loss and adds muscle. Take the stairs instead of the lift, walk instead of taking the car out for errands, throw in squats when trying to pick up things from the floor, and bust out a few dance moves to burn off those excess calories. While it is hard to head to the gym, the best way to pencil in any physical activities is by walking and squeezing in any form of cardio. Include fermented foods to aid digestion.
0 kommentar(er)
